Amount of Glutamic acid in Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, raw there is 3.525 g of Glutamic acid. Change amount
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Glutamic acid
Glutamic acid is a nutrient present in many other foods. The below table lists foods high in Glutamic acid other than Beef, chuck for stew, separable lean and fat, choice, raw.
Soy protein isolate, potassium type
|
17.452 g
|
17.45%
|
Soy protein isolate
|
17.452 g
|
17.45%
|
Seeds, cottonseed flour, low fat (glandless)
|
12.476 g
|
12.48%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
12.293 g
|
12.29%
|
Soy protein concentrate, produced by alcohol extraction
|
12.013 g
|
12.01%
|
Soy protein concentrate, produced by acid wash
|
12.013 g
|
12.01%
|
Seeds, sunflower seed flour, partially defatted
|
11.77 g
|
11.77%
|
Egg, white, dried, stabilized, glucose reduced
|
11.656 g
|
11.66%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
11.496 g
|
11.50%
|
Seeds, sesame flour, low-fat
|
11.182 g
|
11.18%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
11.041 g
|
11.04%
|
Peanut flour, defatted
|
10.908 g
|
10.91%
|
Beverages, Protein powder soy based
|
10.849 g
|
10.85%
|
Egg, white, dried
|
10.77 g
|
10.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
10.732 g
|
10.73%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
10.255 g
|
10.26%
|
Whale, beluga, meat, dried (Alaska Native)
|
9.595 g
|
9.60%
|
Cheese, parmesan, shredded
|
9.543 g
|
9.54%
|
Fish, cod, Atlantic, dried and salted
|
9.378 g
|
9.38%
|
Soy flour, defatted
|
9.106 g
|
9.11%
|
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, raw are listed below.
Water
|
72.32 g
|
72.32%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
545 kJ
|
|
Protein
|
21.64 g
|
21.64%
|
Total lipid (fat)
|
4.81 g
|
4.81%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0.12 g
|
0.12%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
373 mg
|
0.37%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
5.41 mg
|
0.01%
|
Copper, Cu
|
0.084 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
23.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw